Things That Helped

Through the tide of hormones surging within my body, and the little runnels of blood, and the sour tang of my breasts, I lay awake, listening, and thinking of breath and of water. I had broken my relationship with sleep.

In this stunning collection, Jessica Friedmann navigates her journey through postpartum depression after the birth of her son. Drawing on critical theory, popular culture, and personal experience, her wide-ranging essays touch on class, race, gender, and sexuality, as well as motherhood, creativity, and mental illness.

Occasionally confronting, but always powerfully moving and beautifully observed, Things That Helped charts Jessica’s return into the world: a slow and complex process of reassembling what depression fractured, and sometimes broke.

• 2018 Longlisted - Australian Book Design Design Awards

  Best Designed Autobiography/Biography/Memoir Non-Fiction Cover

About the Author

Jessica Friedmann is a writer and editor based in Braidwood NSW. Her essays and other non-fiction have appeared widely, both in Australia and internationally. Things That Helped was her first published collection.